STRESS AND SYMPTOMS

Cognitive symptoms :

-          Memory problems

-          Inhibity to concentrate

-          Poor judgment

-          Seeling only to negative

-          Anxious or racing thoughts

-          Constant worrying

Physical symptoms :

-          Aches and Pains

-          Diarrhea or constipation

-          Nausea, dizziness

-          Chest pain, rapid heartbeat

-          Frequent clods

Emotional Symptoms :

-          Moodiness

-          Irritability or short temper

-          Agitation, inability to relax

-          Feeling overwhelmed

-          Sense of loneliness & isolation

-          Depression or general unhappiness

Behavioral Symptoms :

-          Eating more or less

-          Sleeping too much or too little

-          Isolating yourself from others

-          Procrastinating or neglecting responsibilities

-          Using Alcohol, cigarettes, or drugs to relax

1. -          Nervous habits (e.g. nail biting, pacing)